my Herbalife diet plan

It was like that, I was fast growing big: sweat, fatigue, pain in the legs… rewards of the 219.6 lbs I reached. “Oh, what will I do?!” I thought. Most my life I weight 176 lbs which was fine for me, copeing with the sudden extra 43,6 lbs was difficult.

I know this is not that much, but get a bag put 43,6 lbs of rocks in it and keep it on your shoulders for a whole day and you will quickly understand my feeling and sensations.

That does not belong to me! 🙂

My dear baby sister came to my help with the strange idea, something about drinking shakes, that that would help me out. She introduce me to Herbalife products. I am skeptical in general so I went on and read all I could about both the product and the CO.

I know all the pros and cons of the Herbalife business and products. I mean, I know what people are saying on the web. I heard the fans and the foes of Herbalife. Finally, I decided to try, not though before I read all I could about nutrition and diets in general too.

I came to the conclusion that it was not that much what I was eating that was making me grow fat, but what I was not eating and the bad habits. Brazilians, in general, have very poor breakfast habits. Sometimes we don´t even have it at all.

Time to change.

As everybody in this world I have to rush throw the days and fight to make a living. This meant, just a while ago, that many times my first meal would be lunch. Very bad, long hours without food. This was the problem. “You should not stay more then 3 hours without food during the day”, all diets said that.

With age our metabolism changes, it slows down. This also is written all over. This means you need less food. But it does not mean you need less minerals, vitamins and proteins. How can you manege all this factors? My solution was Herbalife shake once a day and tablets as recommended.

Life changes

Modern life, modern way of nourishing yourself. That is simply the point. The rest is math. How can one consume all the necessary vitamins, minerals, fibers, proteins and still keep it at a low fat rate? Or better, in my case, how can I have the perfect breakfast and still not get even bigger?

23 vitamins and minerals, fiber and Portein - easy to prepar.
23 vitamins and minerals, fibers and Portein – easy to prepar.

The math, the regular breakfast we eat may have from 600 to 1000 calories and yet it maybe be very poor in terms of nourishing. The Shake has 210 to 300 calories, but 23 vitamins, mineral and protein, etc etc… So,yes, I can feed myself very well in the morning and not grow fat. It worked and is still working, every morning two teas and one shake.

But the effect is bigger then that. I started to loose weight, little by little as I expected. But remember, I read the fans and the foes. So I knew that many people got fat again very quickly after a Herbalife and many other diets. Sometimes worse than prior to the diet. So I went slow, slow is better, I had time to change habits also.

It worked, math is always right. Good nourishment every morning, colorful eating at lunch and light food at night – all intercalated with smaller meals like protein bars, fruits or even  small shake shots sometimes – granted me the body condition I wanted. As my grandpa used to say the coils are the same for 220 or 170 lbs.

I feel great. Still I want to get from the 206.4 lbs I am now to 198 lbs which will be perfect for my built and age. It will take time, slowly is the best, I sure will get there. I am thankful to my sister, to Herbalife and to the people who took time to write on the subject.

By the way I decided to join Herbalife as an Independent Distributor. Making money out of getting thin is also of great help. 🙂

Should you be interested in Herbalife products and/or business – let me know.

In 88 countries, Herbalife is an international business.
In 88 countries, Herbalife is an international business.

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Are you travelling to Brazil?
What water are you going to drink?
Here is an article you must read:
http://h2obrasil.com/2013/07/15/water-trip-brazil/

www.h2obrasil.com
http://www.h2obrasil.com

Let Them Walk

delivered By T. D. Jakes

“Watch the video, then read it to the end… the message is awesome!!!

There are people who can walk away from you.

And hear me when I tell you this!
When people can walk away from you:
let them walk.

When people can walk away from you: let them walk.

I don’t want you to try to talk another person into staying with you, loving you, calling you, caring about you, coming to see you, staying attached to you. I mean hang up the phone.

When people can walk away from you let them walk.

Your destiny is never tied to anybody that left.

The bible said that, they came out from us that it might be made manifest that they were not for us. For had they been of us, no doubt they would have continued with us. [1 John 2:19]

People leave you because they are not joined to you.
– You give up super glue!
And if they are not joined to you, you can’t make them stay.

Let them go.

And it doesn’t mean that they are a bad person it just means that their part in the story is over. And you’ve got to know when people’s part in your story is over so that you don’t keep trying to raise the dead.. You’ve got to know when it’s dead.

You’ve got to know when it’s over. Let me tell you something… I’ve got the gift of good-bye. It’s the tenth spiritual gift, I believe in good-bye..
It’s not that I’m hateful, it’s that I’m faithful, and I know whatever God means for me to have He’ll give it to me. And if it takes too much sweat I don’t need it. Stop begging people to stay.

Let them go!!

If you are holding on to something that doesn’t belong to you and was never intended for your life, then you need to……

LET IT GO!!!

If you are holding on to past hurts and pains …….

LET IT GO!!!

If someone can’t treat you right, love you back, and see your worth……

LET IT GO!!!

If someone has angered you.

LET IT GO!!!

If you are holding on to some thoughts of evil and revenge…..

LET IT GO!!!

If you are involved in a wrong relationship or addiction… ..

LET IT GO!!!

If you are holding on to a job that no longer meets your needs or talents

LET IT GO!!!

If you have a bad attitude…. …

LET IT GO!!!

If you keep judging others to make yourself feel better…..

LET IT GO!!!

If you’re stuck in the past and God is trying to take you to a new level in Him………

LET IT GO!!!

If you are struggling with the healing of a broken relationship. …

LET IT GO!!!

If you keep trying to help someone who won’t even try to help themselves.. ….

LET IT GO!!!

If you’re feeling depressed and stressed …………

LET IT GO!!!

If there is a particular situation that you are so used to handling yourself and God is saying ‘take your hands off of it,’ then you need to……

LET IT GO!!!

The Battle is the Lord’s!’

Affirmative Action:

Stop whatever you are doing, and take this opportunity..

You simply say ‘The Lords Prayer’ for the person that walked on you:

The Lords Prayer

Our Father, who are in Heaven, Hallowed be Thy Name, Thy Kingdom Come, Thy Will be done, on Earth as it is in Heaven. Give us this day, our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation but deliver us from evil. For Thine is the Kingdom, and the Power, and the Glory, forever. Amen.

Be smart and faithful, thank god and “LET IT GO!!!”